Anxiety

I’m dipping back into a GameOverGreggy show topic from two weeks ago that I didn’t get a chance to cover when the guys discussed it. Colin opened topic 1 of episode 115 talking about anxiety and what it’s like for him to live with anxiety. I think it’s an important topic that millions of people can relate to, and I want to give my two cents.

It was really enlightening to hear Colin talk about his anxiety and he gave me a better sense about what it is and how it affects people. Personally, I know that I don’t suffer  from anxiety on a daily basis, though I have had days where I’ve felt anxious and off, and I couldn’t explain why. There’s been times where all of a sudden I’ve felt strangely anxious and when I get those feelings all I want to do is go home and not be around anyone. And I’ve found that those feelings are triggered randomly and they’re awful. I’ve had some days where I’ve woken up feeling this way, other times it’s happened in the middle of the day, and every time it happens I can’t explain what is bothering me or why I suddenly feel anxious.

Whenever I’ve tried to verbalize these feelings to someone else, all I’ve been able to say is “I feel off today”, but after hearing Colin talk I think it’s more than that—I think that every now and then I get minor bouts of anxiety. On those days, I feel overcome by a strange sense of dread, and my thoughts begin to race, and I can’t get out of my head. I find that the only thing that make me feel better on these days is being alone and away from everyone.

It’s really difficult to explain how it feels, but I can say that those days feel awful, and one of the biggest feelings I have when I’m dealing with these bouts is wanting to be closed off from the world.

Now don’t get me wrong, I’m not trying to lessen anxiety by likening it to “feeling off”. I don’t know what it’s like to deal with anxiety every day, and I don’t envy anyone that does. It’s my understanding that people’s anxiety is triggered differently and it affects people differently so I wouldn’t begin to say I understand how people with anxiety feel.

What I am trying to say is that dealing with anxiety sucks, and if anything I’ve felt is close to that, I do empathize with anyone who has chronic or crippling anxiety.

I appreciated hearing Colin talk about his anxiety and I’m definitely more understanding of it now. In the past I’d heard stories of friends dealing with panic attacks or anxiety attacks and I didn’t really get it—I thought that it must just be in their heads and that it probably wasn’t as bad as they described. I know now that that isn’t the case, and I truly empathize with people who struggle with anxiety.

If you’ve experienced any anxiety attacks or panic attacks and you feel like talking about it, leave me a comment. For me, hearing someone explain what it’s like to have anxiety has given me a better understanding of it, and I think that’s important.

 

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One thought on “Anxiety

  1. sometimes when i go to new places i feel like that. or when i go to a place where i am not comfortable i will start to feel overheated and anxious and just cant even sit still. a big trigger for me is if i am in a store for example with someone else and i suddenly dont know where they are, this makes me terribly anxious….thanks goodness for cell phones on that one!!!

    Liked by 1 person

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